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Meal plan


ID: uWAlvYuOr79ksEs
By guest
Generated on 2025-08-07 23:10:04

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vegan Scones
1 serving = 81.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Pistachio Fudge
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!