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Meal plan


ID: Vfn--yhNNtOkviw
By guest
Generated on 2025-03-17 16:27:56

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Treacle Scones
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Coconut Granola
1 serving = 56.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!