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Meal plan

ID: vLm04nt6fW7jzJU

By guest

Generated on 2025-07-23 09:38:36

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 96.0 g

Energy: 360.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 74.0 g

Energy: 272.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!