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Meal plan


ID: 7n0nxbMvPGNo0Sw
By guest
Generated on 2025-08-21 02:56:34

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 99.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Fudge Sundae
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!