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Meal plan

ID: AnqeIK0g6HXgo3s

By guest

Generated on 2025-03-19 04:28:06

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Bonbons

1 serving = 92.0 g

Energy: 408.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 59.0 g

Energy: 86.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!