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Meal plan


ID: 9TdZDar8f088njs
By guest
Generated on 2026-02-26 21:59:47

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Dream Mousse
1 serving = 81.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!