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Meal plan

ID: MZ7AKuQXXGr9Rnw

By guest

Generated on 2025-07-30 05:13:59

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Homemade Biscuits

1 serving = 56.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 72.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!