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Meal plan

ID: 9cpQLiAlFM8_DBc

By guest

Generated on 2025-04-11 00:04:35

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 78.0 g

Energy: 163.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 65.0 g

Energy: 133.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!