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Meal plan


ID: kCY5DECdBOlmHbU
By guest
Generated on 2025-09-11 16:10:34

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Teriyaki Salmon
1 serving = 59.0 g
Energy: 83.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!