Here is your personalized meal plan!
Meal plan
ID: hOGoKg6DfQ7LKKE
By guest
Generated on 2025-04-19 20:29:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 63.0 gEnergy:
136.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 66.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!