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Meal plan


ID: hOGoKg6DfQ7LKKE
By guest
Generated on 2025-04-19 20:29:49

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Glazed Salmon
1 serving = 63.0 g
Energy: 136.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!