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Meal plan


ID: g4TfuyUtUj-3QX4
By guest
Generated on 2025-04-19 14:14:51

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Red Reindeer Drink
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 43.0 g

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