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Meal plan


ID: 5P0QS3wofD1vhSE
By guest
Generated on 2025-05-06 09:25:04

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Amaretto Apple Crisp
1 serving = 86.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Glazed New Potatoes
1 serving = 58.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!