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Meal plan


ID: gndHZ6UzhmOz5HQ
By guest
Generated on 2025-06-09 15:52:12

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Brains
1 serving = 95.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 90.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!