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Meal plan

ID: fpH0nHup7DiKRwM

By guest

Generated on 2025-07-27 06:48:44

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 77.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 81.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!