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Meal plan

ID: 9xrzQcSdaukrERs

By guest

Generated on 2025-03-20 12:53:50

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 63.0 g

Energy: 64.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 63.0 g

Energy: 232.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!