Here is your personalized meal plan!
Meal plan
ID: Z1UFmV4VRO182ZE
By guest
Generated on 2025-03-17 03:54:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Crisp Pecans
1 serving = 68.0 gEnergy:
220.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
43.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Millet Pancakes
1 serving = 65.0 gEnergy:
101.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!