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Meal plan


ID: YZZR72UAD9D92HA
By guest
Generated on 2025-03-17 02:47:34

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mixed Berry Cobbler
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Brown Bag Protein
1 serving = 60.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!