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Meal plan


ID: REDnGHnYdhd51oQ
By guest
Generated on 2025-09-11 22:50:12

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Almond Rice
1 serving = 97.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Oat Biscuits
1 serving = 98.0 g
Energy: 384.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g

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