Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JetDnQ1hFJg-loo

By guest

Generated on 2025-04-21 22:01:04

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 70.0 g

Energy: 312.0 kcal

Protein: 13.0 g

Fat: 14.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Buttercream

1 serving = 94.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!