Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4BiJJvRnKFU15S0
By guest
Generated on 2025-08-20 08:57:21

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 37.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
The Perfect Granola
1 serving = 55.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!