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Meal plan


ID: rNKWCt-jL6g0qAg
By guest
Generated on 2025-03-31 03:02:09

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Berry Crisp
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Conversation Heart Fudge
1 serving = 56.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!