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Meal plan


ID: PQx_hlXSZrxw3J8
By guest
Generated on 2025-04-02 03:11:47

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Scottish Shortbread
1 serving = 82.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

Let's cook it!