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Meal plan

ID: 1X0Yl0kX2MKB-Ow

By guest

Generated on 2025-04-22 19:02:16

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 96.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 72.0 g

Energy: 152.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!