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Meal plan


ID: LlcP78DdwksH_9o
By guest
Generated on 2025-03-19 17:14:21

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pan Shortbread
1 serving = 95.0 g
Energy: 396.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 72.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Brown Sugar Shortbread
1 serving = 60.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!