Here is your personalized meal plan!
Meal plan
ID: LlcP78DdwksH_9o
By guest
Generated on 2025-03-19 17:14:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Pan Shortbread
1 serving = 95.0 gEnergy:
396.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
72.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 60.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
46.0 g
Let's cook it!