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Meal plan


ID: 7FzTsxdCyEH0am0
By guest
Generated on 2025-03-19 01:47:02

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pork Fried Cakes
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Soft Pretzels
1 serving = 73.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!