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Meal plan

Regenerate
ID: gVD78-5sdeN4vHI
By guest
Generated on 2026-08-17 01:44:10

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 72.0 g
Energy: 182.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!