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Meal plan

Regenerate
ID: cT1yQeykf32drys
By guest
Generated on 2025-05-20 00:14:46

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 73.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 83.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 64.0 g
Let's cook it!