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Meal plan


ID: sQISmeGfrgnGQ3Q
By guest
Generated on 2025-05-18 21:46:32

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Delight
1 serving = 63.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 88.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!