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Meal plan


ID: aN0zDPmJwej_e5Q
By guest
Generated on 2025-06-25 20:54:03

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rosemary Biscuits
1 serving = 78.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blanched Hazelnuts
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

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