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Meal plan


ID: EchXLWEonhsbVQo
By guest
Generated on 2025-03-18 06:40:26

Total kcalories

119.0% (2199.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Brown Sugar Candy
1 serving = 95.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Swedish Wedding Cookies
1 serving = 97.0 g
Energy: 401.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 77.0 g

Let's cook it!