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Meal plan


ID: b1qXOi_3GVGUtuQ
By guest
Generated on 2025-05-04 06:34:32

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 92.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

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