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Meal plan

ID: Hso2dYZkcYAfARI

By guest

Generated on 2025-06-18 11:05:19

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 64.0 g

Energy: 120.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!