Here is your personalized meal plan!
Meal plan
ID: C9f3EbfGIAYLMDU
By guest
Generated on 2025-08-12 11:51:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 100.0 gEnergy:
193.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Mayo Biscuits
1 serving = 67.0 gEnergy:
183.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!