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Meal plan


ID: pmEIx7Tg49Z3aAY
By guest
Generated on 2025-04-22 07:11:23

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 91.0 g
Energy: 373.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Milk
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!