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Meal plan

Regenerate
ID: V7y6mIq9pJ1sDOE
By guest
Generated on 2026-03-18 09:38:22

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!