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Meal plan


ID: Sn5qo8V4_-5bbMQ
By guest
Generated on 2025-09-11 13:12:04

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Microwaved Caramel Corn
1 serving = 59.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 69.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!