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Meal plan

Regenerate
ID: ry9iDa7qwr2Y84k
By guest
Generated on 2025-09-11 15:58:47

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Famous Fudge
1 serving = 95.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 71.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!