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Meal plan

ID: GszvOoWY_eHyZbg

By guest

Generated on 2025-11-13 07:21:40

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

70.0% (7.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Treats

1 serving = 68.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Wild Grape Starter

1 serving = 74.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!