Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZmLD5RLV2831rsI
By guest
Generated on 2025-04-01 21:12:02

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Oat Bars
1 serving = 71.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 89.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!