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Meal plan


ID: DAXguc0JFj8sQZA
By guest
Generated on 2024-10-25 12:22:37

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Biscuits
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Orange Island Chicken
1 serving = 87.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!