Here is your personalized meal plan!
Meal plan
ID: PHUnW3PP9KZpJ5s
By guest
Generated on 2025-07-30 02:06:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Crispy Rice Treats
1 serving = 84.0 gEnergy:
169.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
11.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Herbfarm Rosemary Shortbread
1 serving = 100.0 gEnergy:
388.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
64.0 g
Let's cook it!