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Meal plan

ID: J4Odi3k0KKvrVyU

By guest

Generated on 2025-07-31 06:23:38

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 77.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 85.0 g

Energy: 360.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 63.0 g

Let's cook it!