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Meal plan

ID: tIHsai7-m2tANCo

By guest

Generated on 2026-07-13 16:24:42

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 79.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 98.0 g

Energy: 319.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!