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Meal plan


ID: uxHJs6LX5n55_3s
By guest
Generated on 2024-11-19 14:48:00

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Cashews
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!