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Meal plan

Regenerate
ID: JQlD1RYmrih7IB4
By guest
Generated on 2025-07-31 22:47:51

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Icing
1 serving = 97.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Sesame Tuiles
1 serving = 76.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!