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Meal plan


ID: Lgxcy_kLrHx0q_o
By guest
Generated on 2025-04-22 19:02:18

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy spinach
1 serving = 100.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 87.0 g
Energy: 344.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 54.0 g

Let's cook it!