Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: x_UXCT2tZ7wiGQE
By guest
Generated on 2026-04-11 09:38:15

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 78.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Quick Macaroons
1 serving = 97.0 g
Energy: 329.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 51.0 g

Let's cook it!