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Meal plan


ID: AWHERyX7gLY1cuk
By guest
Generated on 2025-04-20 13:13:53

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cream Crowdie
1 serving = 66.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!