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Meal plan


ID: iKcAdljMJFyFmtc
By guest
Generated on 2025-06-22 19:37:28

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Turnip Slaw Recipe
1 serving = 78.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!