Here is your personalized meal plan!
Meal plan
ID: JGxw2nsXF_xZ8bw
By guest
Generated on 2025-03-19 12:43:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Carrot Cake Bars
1 serving = 98.0 gEnergy:
283.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 78.0 gEnergy:
237.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!