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Meal plan


ID: gb_SoGrLTXRH93g
By guest
Generated on 2025-07-30 08:57:36

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 68.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Quiche Pastry
1 serving = 78.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!